Get help now
If you are in danger right now, or thinking about hurting yourself, please reach one of these people. They answer around the clock, they are free, and you do not need an account with anyone.
If you are in the United States
- 988 Suicide & Crisis Lifeline Call or text 988 24 hours, every day. Free and confidential.
- Crisis Text Line Text HOME to 741741 24 hours, every day. If talking out loud is too much.
Anywhere else in the world
Helpline numbers are different in every country, and giving you the wrong one would be worse than giving you none. This directory is kept current and will find the line for where you are.
If someone is in immediate physical danger
Call your local emergency number — 911 in the United States and Canada, 112 across the European Union and much of the world, 999 in the United Kingdom and Ireland.
Fresh Start is not a crisis service and the people here do not work for us. The app does not check who you are when you open this page, and nothing you read or tap here is tracked.
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